We’ve all been there—the moment before stepping into the audition or pitch room, clicking send on the email, making the call, or hitting post on something that matters. The moment when we’re putting ourselves out there, hoping to be cast in a role that aligns with our deepest passions and purpose.
A grandfather tells his grandson that inside each of us, two wolves battle—one represents fear, anger, envy, and resentment, while the other embodies love, kindness, gratitude, and peace.
This past week, I heard an engaging keynote on accountability—especially what it means in this age of AI, where change is constant. One challenge posed was: “Are you results-oriented or explanation-oriented?”
Recently, I was reflecting on authenticity—first, being true to ourselves by staying connected to who we are and how we are. Then, bringing that authenticity into our interactions, which inevitably brings up issues of transparency, honesty, trust, and safety.
Neuropsychologist Rick Hanson describes how our brains hold onto negative experiences like Velcro, while positive ones slide off like Teflon. Blame evolution. Our ancient ancestors had to be on high alert—spotting threats and remembering dangers was essential for survival.
This past week, I watched Baby Reindeer on Netflix. I knew little about it beyond its award buzz and strong reviews, but I’m drawn to stories of quirky characters struggling through life—how their struggles mirror my own or all of ours.
This is something I’ve been pondering, probably all my life. Why are we here? What’s the meaning of it all? In some ways, this question turns life into a Curious George-like exploration—let’s see, let’s explore, let’s discover.
Lately, the universe has been calling me to explore the concept of unlearning. It started with a talk I was developing on the pressure leaders feel to know more than they do at any given moment. That pressure fuels a Know More Mindset—but what if we flipped that?
This past Friday at 7:15 am, I sat in silence, exhaled deeply, and smiled. I had done it—a full month of consistent commitment to daily meditation. But what I gained from this daily date with myself went beyond a solidified practice.
On a recent road trip with my favorite soon-to-be 10-year-old, I learned that some popular Generation Alpha slang was reportedly getting banned in schools. “Skibidi Ohio Riz” had become verboten.