The Practice of Discernment
This week, I experimented with a mindfulness app that rings a bell at random moments throughout the day. Each time it sounded, I was invited to pause and ask a simple question: Where am I right now?
This week, I experimented with a mindfulness app that rings a bell at random moments throughout the day. Each time it sounded, I was invited to pause and ask a simple question: Where am I right now?